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april nheny
Journal
30 Aug 20
april nheny's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
50.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
670 kcal
Fat: 28.74g | Prot: 36.23g | Carbs: 72.14g.
Breakfast:
Bakso Daging Sapi, Tahu Kukus, Shirataki Mie Basah Matang, Telur Rebus Lunak, Apel.
Dinner:
Jeruk, Chicken Nugget.
Snacks/Other:
Garuda Kacang Kulit, Air Kelapa, Melon.
more...
1318 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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april nheny's Weight History
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