Weigh In record (no journal entry) for 30 August 2020
|
71.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 32.69g | Prot: 104.43g | Carbs: 210.12g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ei, Alnatura Haferflocken , Arla Skyr Vanille. Lunch: Krautsalat, Rostbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Merkur Zanderfilet. Dinner: Marmelade, SPAR Erdnussbutter Creamy, Power System High Protein Bar, Gräfschafter Weizen Sandwich (Toastbrot). Snacks/Other: Marmelade, Butter, Semmel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|