Noexcuse1981's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

92 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1599 kcal

Fat: 78.42g | Prot: 104.42g | Carbs: 117.96g. Breakfast: Su. Lunch: Pırasa, Közlenmiş Patlıcan, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Kabak, Pınar Hamburger Köftesi. Dinner: Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. more...

2850 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Noexcuse1981's Journal, 30 Aug 20

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