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Noexcuse1981
Journal
30 Aug 20
Noexcuse1981's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
92 kg
Lost so far:
16 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1599 kcal
Fat: 78.42g | Prot: 104.42g | Carbs: 117.96g.
Breakfast:
Su.
Lunch:
Pırasa, Közlenmiş Patlıcan, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Kabak, Pınar Hamburger Köftesi.
Dinner:
Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi.
more...
2850 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Noexcuse1981's Weight History
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