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Habt einen schönen Sonntag
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.41g | Prot: 57.62g | Carbs: 87.59g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, American Style American Sandwich, Kaffee. Lunch: Penny Heat & Eat Hähnchenschnitzel, Gut & Günstig Buttergemüse. Dinner: Aldi Cashewkerne, Milbona Skyr Pur, Haferflocken, Dr. Oetker Rote Grütze. Snacks/Other: Brombeermarmelade, American Style American Sandwich. more...
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1748 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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