ratu sejagad's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

82.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1701 kcal

Fat: 73.10g | Prot: 87.57g | Carbs: 186.66g. Breakfast: Apel. Lunch: Air Kelapa, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, KFC Rice, Sate Kambing, Hoka Hoka Bento Beef Teriyaki, Sinti Bumbu Pecel. Dinner: Greenfields Strawberry Yogurt. more...

2459 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ratu sejagad's Journal, 30 Aug 20

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ratu sejagad's Weight History