Jane Robbin's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

89.8 kg Lost so far: 0.5 kg. Still to go: 23.6 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2013:

1802 kcal

Fat: 83.17g | Prot: 70.76g | Carbs: 203.83g. Breakfast: Mayonnaise, Lettuce, Tuna in Water (Canned), American Cheese, Water (Bottled). Lunch: Whole Milk, Plain Corn Chips, Raisins. more...

2455 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jane Robbin's Weight History

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Jane Robbin's Journal, 30 Jul 13

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Jane Robbin's Weight History