Weigh In record (no journal entry) for 30 August 2020
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.99g | Prot: 43.34g | Carbs: 117.42g.
Breakfast: Krüger Schoko Cappuccino, Banane, Äpfel, Vollmilch, Haferflocken. Lunch: Nudelauflauf. Snacks/Other: Krüger Schoko Cappuccino, Zucchini Brownie TM Rezept. more...
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Losing 1.4 kg a Week
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