mira rusdiana's Journal, 30 Aug 20

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Alhamdulillah nyentuh angka 7😭😭 semangat semangat sampai goals

79 kg Lost so far: 21 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1200 kcal

Fat: 35.02g | Prot: 58.87g | Carbs: 162.74g. Breakfast: Ubi Ungu Rebus. Lunch: Telur Dadar, Tumis kacang tempe, Nasi Putih. Dinner: Es Teh, Bimoli Minyak Goreng, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...

3072 kcal

Exercise: Cardio - 1 hour, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.2 kg a Week

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mira rusdiana's Weight History

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mira rusdiana's Journal, 30 Aug 20

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mira rusdiana's Weight History