Weigh In record (no journal entry) for 30 August 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.05g | Prot: 73.28g | Carbs: 189.10g.
Breakfast: Energen Energen. Lunch: Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Roma Malkist Abon. Snacks/Other: Keripik Singkong, Es Kelapa Muda. more...
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Losing 0.6 kg a Week
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Ria Saragih's Weight History
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