Weigh In record (no journal entry) for 30 July 2013
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 70.57g | Prot: 114.07g | Carbs: 39.63g.
Breakfast: Shedd's Spread Original, Scrambled Egg, Yellow Sweet Peppers, Chopped Onions, Nova Smoked Salmon. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Ground Beef (80% Lean / 20% Fat), Tomatoes, Nacho & Taco Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Taco Seasoning. Snacks/Other: Lettuce, Swiss Cheese, Vanilla High Protein Shake, Sugar Free Jello. more...
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2132 kcal
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Exercise:
Dog walk - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mich0324's Weight History
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