Weigh In record (no journal entry) for 30 July 2013
|
67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 42.24g | Prot: 63.28g | Carbs: 138.87g.
Breakfast: Mostaza, Lechuga, Tomates, Hellmann's Aderezo de Mayonesa Light, FUD Jamon de Pavo, Bimbo Pan Doble Fibra. Lunch: Gamesa Maravillas, Bolonia Paleta de Cajeta de Leche, Aceite Vegetal, Lala Crema Light, Chayote, Pescado a la Parrilla. Dinner: Chile Poblano, Queso Fresco, Tortillas de Maíz. more...
|
|
2651 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Swimming (fast) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|