agi septian's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020
75.8 kg Lost so far: 19.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
185 kcal Fat: 0.52g | Prot: 5.74g | Carbs: 41.31g.   Breakfast:  Melon,  Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
Losing 0.8 kg a Week



     
 

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agi septian's Weight History


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