Weigh In record (no journal entry) for 30 August 2020
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98.7 kg
Lost so far: 10.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 3.83g | Prot: 37.54g | Carbs: 71.28g.
Breakfast: Slender Wonder Protein Shake. Lunch: Spinach , Celery , Granny Smith Apples. Dinner: Woolworths Baby Marrows, I&J Hake Fillet, Tomatoes, Onions . Snacks/Other: Naartjie. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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