Weigh In record (no journal entry) for 30 August 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.78g | Prot: 54.51g | Carbs: 118.29g.
Breakfast: Greenfields Skimmed Milk (200ml), Dada Ayam, Kraft Singles , Shirataki Mie Kering. Lunch: Saus Lada atau Pedas, Apel, Kentang (Daging, tanpa Garam, Direbus), Wortel, Telur. Dinner: Fitbar Chocolate, Wafer Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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akuvivie's Weight History
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