Fladianer's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

147.1 kg Lost so far: 4.5 kg. Still to go: 70.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

2001 kcal

Fat: 66.76g | Prot: 56.61g | Carbs: 291.89g. Breakfast: Gut & Günstig Bierschinken, Marmelade, Aldi Frischkäse-Fass, Aldi Steinofen Baguette. Dinner: Pfanni Bratkartoffeln, Omelett. Snacks/Other: Choceur Mini Schoko Küsse, Vanilleeis, Coca-Cola, Knabber-Box. more...

4356 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Fladianer's Weight History

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Fladianer's Journal, 30 Jul 13

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Fladianer's Weight History