Weigh In record (no journal entry) for 30 August 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 30.26g | Prot: 83.30g | Carbs: 119.69g.
Breakfast: Tropicana Slim Stevia Sweetener, Van Houten Cocoa Powder, Kuning Telur, Putih Telur, Quaker Instant Oatmeal Grain, Indomaret Pisang Ambon. Lunch: Jamur Tiram, Bawang Putih, Wortel Dimasak, Jagung Rebus, Ikan Bandeng. Dinner: Putih Telur Matang, Pepaya, Dua Kelinci Mixed Nuts, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Manis, Martabak Keju. more...
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Losing 0.7 kg a Week
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Mel Melia's Weight History
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