Weigh In record (no journal entry) for 29 November 2010
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105.5 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1726 kcal
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Fat: 46.12g | Prot: 85.87g | Carbs: 194.90g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: turkey, american cheese slice great value, sara lee honey wheat. Dinner: rum, crouton, iceberg lettuce, green bell peppers, Pork chop. Snacks/Other: hard boiled egg, yoplait pineapple upside down yogurt, Light String Cheese. more...
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Gaining 0.5 kg a Week
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