Weigh In record (no journal entry) for 30 August 2020
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69 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.73g | Prot: 80.09g | Carbs: 198.62g.
Lunch: Tempe Goreng, Ikan Kembung, Carrefour Kencur, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: ABC Saus Sambal , Tempe Goreng, Ikan Kembung, Kentang Goreng (Buatan) Rumah, Jeruk, Pisang. Snacks/Other: Apel Fuji, Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Tawar Gandum (2), Prosana Proffle Mentega. more...
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Losing 1.4 kg a Week
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ikke widhianti's Weight History
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