Weigh In record (no journal entry) for 29 November 2010
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88 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1086 kcal
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Fat: 138.55g | Prot: 144.24g | Carbs: 142.60g.
Breakfast: guava, Biscoito Peta. Lunch: boiled potato, beans, rice, chicken breast, corn. Dinner: egg, carrots, butter, salsicha. Snacks/Other: hard candy, watermelon. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Lila Maria's Weight History
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