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22
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.09g | Prot: 65.54g | Carbs: 83.83g.
Breakfast: 烤地瓜, 橄欖油, 炒大白菜, 小黃瓜, 茶葉蛋. Lunch: 珍珠, 火腿芝士三文治, 全脂牛奶, 芋頭, 白蘿蔔, 雞胸肉, 豬里肉（柳肉，瘦肉）, 洋蔥, 炒高麗菜. more...
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Losing 2.1 kg a Week
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