Pumpon4uk's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

74.6 kg Lost so far: 8.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1139 kcal

Fat: 48.22g | Prot: 39.67g | Carbs: 140.80g. Breakfast: Булочные Вольчека Хачапури, Бургер Кинг Капучино. Dinner: Яичный Желток, Finn Crisp Хлебцы Ржаные Original, Саккурам Крабик Хот Ролл Запеченый. Snacks/Other: Груша, Биопак Изюм Темный. more...

2154 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pumpon4uk's Journal, 29 Aug 20

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