Weigh In record (no journal entry) for 30 August 2020
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63.9 kg
Lost so far: 56.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 15.65g | Prot: 31.07g | Carbs: 145.88g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cauliflower, Butternut Pumpkin, Onions, Bamboo Shoots, Leeks, Sunflower Oil, Jackfruit (Syrup Pack, Canned). Snacks/Other: Shiraz Wine. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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