Weigh In record (no journal entry) for 30 August 2020
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 11.47g | Prot: 30.89g | Carbs: 71.40g.
Breakfast: Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Otak-Otak, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Indomaret Jamur Kuping, Nasi Putih. more...
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Losing 0.3 kg a Week
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younghoonie💗's Weight History
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