Weigh In record (no journal entry) for 29 August 2020
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86.7 kg
Lost so far: 9.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.47g | Prot: 78.99g | Carbs: 128.34g.
Lunch: REWE Tafeltrauben, REWE Tafeltrauben, zucchini karotten nudeln mit hähnchen. Dinner: Tomatoes, Aldi Fitnessbrötchen, Mühlenhof Rindersalami, Butter. Snacks/Other: REWE Tafeltrauben. more...
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Losing 3.3 kg a Week
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