Weigh In record (no journal entry) for 29 August 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.41g | Prot: 45.38g | Carbs: 174.11g.
Breakfast: Oro Saiwa Biscotti, Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato , Caffè Espresso, Latte Scremato. Lunch: Susine, Prosciutto Crudo, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 1 hour and 45 minutes, Standing - 1 hour and 40 minutes, Watching TV/Computer - 4 hours and 40 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 59 minutes, Reading - 50 minutes, Driving - 1 hour. more...
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Losing 12.6 kg a Week
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