Weigh In record (no journal entry) for 29 August 2020
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 87.75g | Prot: 42.37g | Carbs: 214.60g.
Breakfast: Schokolade, Aldi Buttertoast, Nutella Nutella. Lunch: Leichter Genuss Käse-Aufschnitt Leicht, Gelbe Paprika, Orto Mio Gegrillte Zucchini, Coppenrath & Wiese Käse-Mandarinen-Kuchen. Dinner: Teekanne Ingwer-Lemon, Nudelsalat. more...
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1818 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour and 15 minutes, gehen - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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