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Dropped one more pound. Was hoping to drop 3 in a week but I'll take the one! Especially after going up a bit last week. Must try harder - getting back to water aerobics class will help. Plus I feel so much better mentally. Dang this having to be at work everyday - liked it better when I was "retired".
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 93.91g | Prot: 82.20g | Carbs: 106.53g.
Breakfast: Farmer's Cottage Cheese, Cherry Tomatoes. Lunch: Potato Skins Chips, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Whiskey, Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Reese's Miniature Peanut Butter Cups. more...
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Losing 1.1 kg a Week
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