Weigh In record (no journal entry) for 29 August 2020
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 57.58g | Prot: 190.15g | Carbs: 268.45g.
Breakfast: Azúcar, Chocho, Frutillas, Activia Yogurt Bebible, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), La Paulina Queso Crema Light, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Cerveza, Gallo Arroz Integral, La Paulina Queso Crema Light, Cebollas, Champiñones, El Peoncito Hongos Secos, Lomo de Cerdo (Entero, Magro Solamente), Cheetos Chizitos. Snacks/Other: Yogur Light, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Frutillas, Plátano, La Paulina Queso por Salut Light, Yogur Light, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Azúcar, Tofi Alfajor de Dulce de Leche Cubierto con Chocolate Blanco, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Apóstoles Leche Descremada, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Azúcar, Paladini Jamón Cocido, La Paulina Queso por Salut Light. more...
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2492 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...
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steady weight
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