Weigh In record (no journal entry) for 29 August 2020
|
73.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 55.99g | Prot: 81.93g | Carbs: 89.84g.
Breakfast: Requeijão, Yakult Yakult, Nespresso Café, Sadia Presunto Cozido Magro, Forno de Minas Pão de Queijo Coquetel. Lunch: Abóbora Cabotia, Couve Refogada, Rúcula, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Cebolas, Beterraba Cozida, Tomates, Bife a Rolê. Dinner: Hortifruti Repolho Branco Cru, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), San Mar Castanha de Caju. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelarro's Weight History
|