Weigh In record (no journal entry) for 29 August 2020
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 20.39g | Prot: 15.72g | Carbs: 43.52g.
Breakfast: Telur Goreng, Roma Sari Gandum. Dinner: Tahu Gejrot, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 1.4 kg a Week
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ibu komandan's Weight History
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