Weigh In record (no journal entry) for 29 August 2020
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 76.53g | Prot: 109.44g | Carbs: 295.74g.
Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Mimosa, Fruit Salad, Coffee with Cream and Sugar, Coffee Cake. Lunch: Cauliflower Rice, Sour Cream, Turkey Meatballs, Garbanzo Beans, Zucchini Fritter. Dinner: Tomatoes, El Mexicano Frijoles Pintos Pinto Beans, Beef Steak, Mexican Rice, Archer Farms Grilled Pepper Blend. Snacks/Other: Brazi Bites Brazilian Cheese Bread . more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cidi_linda's Weight History
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