Weigh In record (no journal entry) for 29 August 2020
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 67.36g | Prot: 47.98g | Carbs: 108.47g.
Breakfast: Migros Yarım Yağlı Süt, Muz. Lunch: Kırmızı Lezzetli Elma, Fuse Tea İce Tea, Çokça Közlenmiş Patlıcan , Doldurulmuş Yeşil Zeytin, Domatesler, Yumurta. Dinner: Cacık. more...
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Losing 0.4 kg a Week
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