Weigh In record (no journal entry) for 26 January 2009
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113.4 kg
Lost so far: 45.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2009:
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1132 kcal
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Fat: 32.96g | Prot: 106.67g | Carbs: 109.45g.
Breakfast: orange, Total 0% Nonfat Greek Strained Yogurt. Lunch: lamb, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: gravy, berries, Sugar Free Strawberry Jelly, peas, sprouts, cauliflower, chicken breast. Snacks/Other: grapes. more...
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3121 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flaxseed's Weight History
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