Alhamdulillah akhirnya
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 53.68g | Prot: 46.99g | Carbs: 222.28g.
Breakfast: Siantar Top Go! Potato, Greenfields Choco Malt Milk, Quaker Oat. Lunch: Ampyang, Finna Sambal Ijo Uleg, Daun Singkong, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Chatime Hazelnut Milk Tea. Snacks/Other: Garuda Pilus BBQ, Quaker Oat, Royco Bumbu Nasi Goreng Rendang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaafri's Weight History
|