Weigh In record (no journal entry) for 29 August 2020
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96 kg
Lost so far: 6.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 16.12g | Prot: 38.36g | Carbs: 30.21g.
Breakfast: Tereyağı, Mis Tam Yağlı Yoğurt, Namet Hindi Füme, Uno Premium Çavdarlı ve Karabuğdaylı. more...
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Gaining 0.4 kg a Week
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