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😏
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88.6 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 26.44g | Prot: 40.63g | Carbs: 238.31g.
Breakfast: Vitamalt Drink, Vitamalt Drink. Lunch: Ketchup , Potato French Fries, 98% Fat Free Lowfat Bread, Grilled Fish, Cooked Fish, Ketchup , Potato French Fries, 98% Fat Free Lowfat Bread, Grilled Fish, Cooked Fish. Dinner: Peanut Butter and Jelly, White Bread , Banana. more...
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steady weight
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Rashad Richardson's Weight History
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