Weigh In record (no journal entry) for 29 November 2010
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123.4 kg
Lost so far: 29.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1270 kcal
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Fat: 39.69g | Prot: 48.79g | Carbs: 193.51g.
Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Powerade Zero, Clif Bar Honey Roasted Peanut. Dinner: Eroski Praline Turron, Blue Diamond Pecan Nut-Thins, Amy's All-American Veggie Burger, Garden Lites Zucchini Souffle, wine. more...
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3459 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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