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Третья цель достигнута!
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90 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 61.95g | Prot: 56.64g | Carbs: 169.15g.
Breakfast: Sondey Butter-Karamell-Waffeln, My Street Food Tokio Style Sauce, ASIA Butterfly Garnelen, Aldi Echter Stremel Lachs Natur, Gartenkrone Kichererbsen, Авокадо, Lidl Vollkorntoast. Dinner: Crownfield Bio Knuspermüsli Früchte, Dovgan Plombir Vanille, Голубика, Нектарин, Клубника, Chef Select To Go Hähnchenbrust-Filetstücke, Sertop Ser Topiony Z Borowikami, Белый Лаваш, Соленые Огурцы с Укропом, Картофель Тушеный с Мясом. Snacks/Other: Инжир. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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