Weigh In record (no journal entry) for 29 August 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 11.01g | Prot: 68.99g | Carbs: 106.25g.
Breakfast: Conad Piacersi Yogurt Bianco Magro. Lunch: Esselunga Mandorle Pelate , Pane Bianco, Le Freschette Petto di Pollo al Forno a Fette. Dinner: Sashimi di Tonno, Gamberi Cotti, Salmone al Forno o alla Griglia, Sushi. Snacks/Other: Conserva di Marmellata, Penny Market Fette Biscottate Integrali. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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