Weigh In record (no journal entry) for 29 August 2020
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.51g | Prot: 181.07g | Carbs: 53.30g.
Breakfast: Coco, Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Swift Camarão Descascado, Amendoim, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga. Dinner: Sadia Filé de Peito de Frango, Coco, Paulista Iogurte Natural Desnatado, Ovo. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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