Weigh In record (no journal entry) for 29 August 2020
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53.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.69g | Prot: 110.24g | Carbs: 86.57g.
Breakfast: Bal, Eti Karam Bitter, Kuymak, Protein Pankek. Lunch: Patates Salatası, Tavuk Göğsü. Dinner: Domates Çorbası. Snacks/Other: Süt, Nescafe Sade. more...
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Losing 0.4 kg a Week
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