Weigh In record (no journal entry) for 29 August 2020
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.81g | Prot: 26.48g | Carbs: 100.93g.
Dinner: Coca-Cola Coca-Cola, Cachorro Quente, Coxinha, Casa do Pão de Queijo Pão de Queijo, Salgadinho de Festa, Brigadeiro, Substancia Empadinha de Frango. more...
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2703 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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milena-amancio's Weight History
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