Weigh In record (no journal entry) for 29 August 2020
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.48g | Prot: 64.17g | Carbs: 279.92g.
Lunch: Käse, Frischkäse, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen. Dinner: Ketchup, Thüringer Klöße, Ja! Mini-Brezeln, Kartoffelauflauf. Snacks/Other: Stollen, Müsliriegel. more...
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Gaining 0.6 kg a Week
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