Weigh In record (no journal entry) for 29 August 2020
|
99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3496 kcal
|
Fat: 131.45g | Prot: 224.29g | Carbs: 317.09g.
Breakfast: Exquisa SKYR, Lätta Extra Fit mit Buttermilch, Dulano Leichte Salami, Vita D'or Raffinesse, Milsani Haltbare Fettarme Milch, Ei, Kornmühle Weltmeister-Brötchen. Dinner: Riesling, Speiseeis, Bratkartoffeln, Pfifferlinge, Wildschweinfleisch, Rindergulasch. Snacks/Other: Dextrose, Weider 60% Protein Salted Peanut-Caramel, Mandeln, Hohes C Plus Antioxidantien, Milch 1,5%, Kaffee. more...
|
|
3997 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|