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生理期下午
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.05g | Prot: 66.52g | Carbs: 100.74g.
Breakfast: 烤地瓜, 玉米, 生菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 草莓吐司, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煮熟的蘑菇, 花椰菜, 炒雞蛋（整個）. Dinner: 炒高麗菜, 炸豬排. Snacks/Other: 乾烤開心果（加鹽）, 巧克力威化餅乾. more...
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steady weight
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