Weigh In record (no journal entry) for 29 August 2020
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104.7 kg
Lost so far: 20.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.97g | Prot: 81.31g | Carbs: 162.96g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Leinöl Nativ, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark, Bauckhof Wunderbrød. Snacks/Other: REWE Wassermelone, REWE Wassermelone. more...
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Losing 0.2 kg a Week
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