Weigh In record (no journal entry) for 29 August 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.25g | Prot: 58.15g | Carbs: 186.14g.
Breakfast: Dried Chia Seeds , Frisian Flag Purefarm Low Fat, Banana, Tropicana Slim Madu Bebas Gula , Fuji Apples, Mango, Instant Oatmeal. Lunch: Scrambled Egg (Whole, Cooked) , Ommason Kimchi, White Rice, Tempeh (Cooked) . Dinner: Yakult Yakult, Fuji Apples. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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reikicuan's Weight History
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