alex.nadolna's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

59.4 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

794 kcal

Fat: 16.05g | Prot: 26.61g | Carbs: 135.86g. Breakfast: Juicy Juice Berry Juice, Quinoa (Cooked), Rice Crackers. Dinner: Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. more...

1884 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alex.nadolna's Journal, 29 Aug 20

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alex.nadolna's Weight History