Weigh In record (no journal entry) for 29 August 2020
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 167.64g | Prot: 127.22g | Carbs: 379.26g.
Breakfast: Dulano Paprika Salami Chorizo, Heidelbeeren, Omelett oder Rührei, REWE Beste Wahl Gouda Holland Mittelalt, American Style Bacon, Dulano Geflügel-Fleischwurst, Kaffee mit Milch und Zucker, Zucker, Lidl Kürbiskernbrötchen. Lunch: Zucker, Kaffee mit Milch und Zucker, REWE Bio Apfelsaft Naturtrüb. Dinner: Eiskugel, Fanta Orange, Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Kinder Riegel (21g), Duplo White, SodaStream Cola, Schweppes Ginger Ale. more...
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1954 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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