Weigh In record (no journal entry) for 29 August 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.14g | Prot: 72.01g | Carbs: 182.19g.
Breakfast: Dereotu, Maydanoz, Yeşil Yapraklı Marul, Namet Macar Salam, Tahin Pekmez, Beyaz Ekmek, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Üzüm, Armut, Tarçın, Nektarin, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Çökelek, Türlü, Salçalı Makarna. more...
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2079 kcal
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Exercise:
Cardio - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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azyecoksukret's Weight History
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